Wednesday, November 5, 2008

David Henry training back



IFBB Pro David Henry trains his thick and detailed back prior to winning his pro card in 2002. Henry now ranks among the top 20 IFBB pro bodybuilders worldwide.

Monday, November 3, 2008

Denis Sergovskiy trains biceps



Bodybuilder Denis Sergovskiy trains biceps at Gold's Gym in Las Vegas, Nevada

Saturday, November 1, 2008

Franco Columbo



Columbu progressed into the sport of Olympic Weightlifting, powerlifting and later bodybuilding, winning the title of Mr. Olympia in 1976 and 1981. At 5 feet and 5 inches in height (some magazines reported as short as 5'3"), Columbu is shorter than most of his bodybuilding competitors, but that did not prevent him from achieving widespread success.
Columbu competed in the 1977 World's Strongest Man competition and was actually in first place. During the Refrigerator race, with Franco ahead, suddenly he stumbled, and national television showed Franco's leg becoming grotesquely dislocated and he collapsed. That ended his participation in the World's Strongest Man contest. (In the end, he finished fifth place. He also received a reported $1 million in compensation for his injury)

Wednesday, October 22, 2008

Toney Freeman at the Arnold Classic 2008



His nickname is the X man because his wide shoulders, tiny waist, and flaring quads give his body the appearance of making an X. He's also big enough to look like a super hero.

He did not become a professional until his late 30s because it took him many years to fill out his large frame. However, he is now one of the largest and most aesthetic bodybuilders of all time. If he comes in shredded, he is a factor in any show he enters.

Tuesday, October 21, 2008

Dexter Jackson, Tricep Workout



2 time Arnold Classic champion - Dexter THE BLADE Jackson.
2 weeks out of the 2004 Mr. Olympia in Jacksonville, FL. Mind blowing footage with one of the best Bodybuilders that ever lived! Bonus footage from Las Vegas!

Friday, October 17, 2008

Jay Cutler Training at Golds Gym



Jay Cutler working out & flexing at Gold's Gym. That is my favorite Bodybuilder. Great !!

Wednesday, October 15, 2008

Dennis James, Legs Workout



Dennis Tyron James; born Heidelberg Germany on 31st May 1969, nationality American; height 5'8" or 173 cms; weight off-season about 295 pounds or 134 Kg; contest weight 258 pounds or 117 Kg.

Dennis talks about his life in bodybuilding and how he got started. Then he takes you through his full hardcore workout in his gym in Thailand.